Learn directly from highly experienced coaches, Siddharth and Shweta, who have helped over 4500 people.
finalise your desired health goal or target weight in the webinar itself.
Learn what are the habits that are making you overweight and keeping you away from health
Create a routine consisting of daily life schedule, yoga and pranayam, healthy diet plan and routine.
Since 2009, Siddharth and Shweta have impacted hundreds of people with various health problems
Growing at a rapid pace, the Yoga Warriors Hub is truely becoming a large community dedicated to health achievers and yoga practitioners.
Proud to share that we are teaching consistently for the last 20 years and helping people get rid of their health problems, so be assured you will be in safe hands.
Helped hundreds of people reduce weight and collectively helped reduce more than 10000 kgs in last 13 years.
Here are a few pointers before you attend this webinar.
2. Some of the benefits of practicing yoga include increased flexibility, improved strength and muscle tone, stress and anxiety relief, better sleep, improved digestion, weight loss, improved cardiovascular health, and overall improved physical and mental well-being.
Yes, yoga can be suitable for people of all ages and fitness levels. There are different types and intensities of yoga, so it is important to find a class or instructor that is appropriate for your individual needs and abilities. It is always a good idea to consult with a healthcare provider before starting any new exercise program
No, you do not need to be flexible to practice yoga. In fact, one of the benefits of practicing yoga is increased flexibility. It is important to listen to your body and only do what feels comfortable and safe for you.
No, you do not need special equipment to practice yoga. Some people may choose to use yoga props, such as blocks or straps, to help them with certain poses, but these are not necessary. A comfortable, stretchy outfit and a yoga mat are usually all you need to get started.
The frequency of your yoga practice will depend on your individual goals and schedule. Some people find that practicing yoga every day is beneficial, while others may prefer to practice a few times a week. It is generally recommended to aim for at least a few times a week to start seeing the benefits of yoga.
Yes, you can practice yoga at home. There are many online resources, such as videos and tutorials, that can guide you through a yoga practice at home. It is important to have a safe and comfortable space to practice, and to follow along with a qualified instructor to ensure proper form and technique
It is generally recommended to eat a light snack or meal about an hour or two before a yoga class. This will provide you with enough energy to get through the class without feeling hungry or lightheaded. It is also a good idea to hydrate before and after class.
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